Visceral fat: something everyone has, but no one wants too much of. In short, the fat that surrounds your organs. So it is also found in your abdominal cavity. Visceral fat protects your organs, but if you have too much of it then your abdominal wall is pushed out and you have a fat or bloated belly. Subcutaneous fat is the fat you can grasp with your hands. Visceral fat is under your abdominal muscles and therefore in your abdomen. You can't grasp it, but it makes you look "fat. In this text we are going to explain to you what exactly Visceral fat is, how you get it, and how you can get rid of it again.
What can you recognize Visceral fat by?
Visceral fat, as we just indicated, is fat that starts around your organs. It's in your abdominal cavity, so it can't literally be seen on the outside of your body. However, you can see on the outside if someone has a lot of fat or not. The fat can often be recognized by the following things: You have a beer belly; You have a protruding or bulging belly; You have a round, large or hard belly; You have very thin legs, but are fatter around your waist and belly; You are overweight. If you are overweight, then by definition you also have too much fat. But even if you have a normal weight, you can suffer from an excess degree of Visceral fat.
Is having a lot of Visceral fat dangerous?
Visceral fat is not something you want to have too much of. Not only, because it is a sign of being overweight, but also because it is very unhealthy and dangerous for your health. An excess of Visceral fat is the most dangerous kind of fat you can have in your body. This is because fat exerts pressure on your abdominal wall and pushes it outward. And that's not even the worst part. in fact, it also puts a lot of pressure on the organs that sit with the fat in the abdominal cavity. In addition, this fat can affect your hormones. The fat actually makes hormones that could cause you to store more fat. In fact, it disrupts your fat burning process. You also run a greater risk of suffering a heart attack, Alzheimer's disease, a stroke, high cholesterol, diabetes, colon cancer or breast cancer. And of course nobody wants that.
This is how you can burn the fat
There are several ways to get rid of your Visceral fat. You can start paying better attention to your diet and eat healthier, you can start exercising more or deal with your lifestyle better. By combining all three ways you can get rid of your fat the fastest. Below we will tell you the best way to get rid of your Visceral fat, using the different ways we have mentioned above. In this way, hopefully, you too can lose some fat and start living healthier.
Lose fat through diet
The best way to get rid of your Visceral fat is to eat less sugar. This is because you allow your cells to burn body fat longer and your body stores less Visceral fat. So, if you want to burn and lose the fat quickly and effectively, then eating less sugary foods is the best way. It is better to replace these high-sugar foods, such as candy and cookies, with things that are more beneficial to your body and contain less sugar. In addition, it has been proven that eating a lot of omega 3 can make you break down and burn fat faster. This is found in many fatty fish, but also in many nuts and seeds. In addition, eating enough protein is also a good way to get rid of the fat. They increase your metabolism, reduce your hunger and protect your muscles.
Lose fat by exercising more
Another way to lose more Visceral fat is to exercise more. You can go to the gym to get more exercise, but walking, biking or running outside also works well in losing the fat. It is best to exercise for half an hour to an hour every day. This also includes cleaning your house or walking to and from the grocery store. The most effective way to lose fat through exercise is to do High Intensity Interval training. You can do this at the gym, but of course it is also possible to do this at home.